HYROX D-42

HYROX D-42

Difficulty: Intermediate

Intensity: Moderate

Calories: 161

Full Body Upper Body Cardio Core Strength Lower Body Endurance

Muscles Targeted

Upper Body

Lats Biceps Chest Forearms Traps Upper Back

Core

Abs

Lower Body

Glutes Hamstrings Quadriceps Calves Hip Abductors Hip Adductors

Exercises

    Group

    • Run
      0.25 mi
    • Sled Push
      50 m @ 335 lbs
    • Run
      0.25 mi
    • Burpee Jump
      80 m
    • Run
      0.25 mi
    • Rowing
      1 km
    • Run
      0.25 mi
    • Farmer's Carry
      200 m @ 94 lbs
    • Run
      0.25 mi
    • Walking Lunge
      100 m @ 44 lbs
    • Run
      0.25 mi
    • Wall Balls
      1 x 100 reps @ 7 lbs