HYROX D-44

HYROX D-44

52 days before HYROX competition

Difficulty: Intermediate

Intensity: High

Duration: 90 min

Calories: 48

Full Body Upper Body Cardio Core Strength Lower Body Endurance

Muscles Targeted

Upper Body

Shoulders Biceps Chest Lats Triceps Upper Back

Core

Abs Obliques

Lower Body

Glutes Hamstrings Quadriceps

Exercises

    5 Rounds

    • Skierg
      1 km
    • Sit Up
      1 x 50 reps
    • Sled Push
      50 m @ 335 lbs
    • V-Up
      1 x 40 reps
    • Burpee
      1 x 30 reps

    1 Round

    • Rowing
      1 km
    • Russian Twist
      1 x 50 reps
    • Sled Pull
      50 m
    • Leg Raise
      1 x 30 reps
    • Mountain climber
      40 reps

    1 Round

    • Walking Lunge
      50 m
    • Push-up
      30 reps
    • Sit Up
      25 reps
    • V-Up
      20 reps
    • Plank
      1 min 0 sec