Full-body Dumbbell Routine

Full-body Dumbbell Routine

I use this routine as part of strengthening workout. Do 5 rounds of this and take one minute rest between each rounds.

Muscles Targeted

Upper Body

Shoulders Traps Lats

Core

Abs Lower Back Obliques

Lower Body

Glutes Quadriceps

Exercises

    Group

    • Dumbbell Deadlift
      5 reps
    • Dumbbell Squat
      5 reps
    • Dumbbell Bend Over Rows
      5 reps
    • Dumbbell Overhead Press
      5 reps
    • Dumbbell Squat to Overhead Press
      5 reps