Full Body Burn

Full Body Burn

Difficulty: Intermediate

Full Body

Muscles Targeted

Upper Body

Shoulders Chest Triceps

Core

Abs Obliques

Lower Body

Quadriceps Glutes Calves Hamstrings

Exercises

    Group

    • Jumping Jack
    • Rest
    • Push-up
    • Rest
    • Bodyweight Squat
    • Rest
    • Plank
    • Rest
    • Mountain climber
    • Rest
    • Lunges