Circuits

Circuits

Circuits

You can do this workout anywhere. No equipment needed.

60 sec each exercise and take 30 sec rest. When done with complete set, take 2 min break. Do 4 rounds.

Difficulty: Beginner

Intensity: High

Duration: 32 min

Calories: 31

Muscles Targeted

Upper Body

Shoulders Chest Triceps

Core

Abs Obliques

Lower Body

Glutes Hamstrings Quadriceps

Exercises

    60 sec / 30 sec rest / 4 rounds

    • Hand Release Push Up
      1 x 60 reps
    • Jump Squat
      1 x 60 reps
    • Mountain climber
      1 x 60 reps
    • Plank
      1 min 0 sec
    • Burpee
      1 x 60 reps
    • Reverse Lunge
      1 x 60 reps