AREC-K Strength Workout

AREC-K Strength Workout

Try to time yourself from beginning to end and see what you get.

Muscles Targeted

Upper Body

Biceps Forearms Lats Traps Upper Back

Lower Body

Glutes Hamstrings Quadriceps

Exercises

    Group

    • Skierg
      1 km
    • Sled Push
      50 m @ 225 lbs
    • Sled Pull
      50 m @ 180 lbs
    • Burpee Jump
      50 m
    • Row
      1 km
    • Farmer's Carry
      100 m @ 100 lbs
    • Walking Lunge
      50 m @ 45 lbs
    • Wall Balls
      1 x 50 reps @ 14 lbs